Do Explain with Christofer Lövgren cover image

#24 - Emotional Processing, with Matt Goldenberg

Do Explain with Christofer Lövgren

CHAPTER

Anxiety and Sadness - What's the Difference?

First thing was a kind of a burst of a feeling sad or almost yeah like gay I almost made like a cry face internally like that's what came up and now it's turning into anxiousness a little bit. Something that came up is a very just vaguely a memory of when I had a very bad drug experience when I was younger was the first time I experienced a panic attack and so that that came up a little bitI'm going to turn the volume up on those feelings on that on that state bring you back into that place if at any point the volume gets too loud you start panicking something happens you can't handle it but you have the wherewithal tell me that and

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner