#24 - Emotional Processing, with Matt Goldenberg
Do Explain with Christofer Lövgren
00:00
Anxiety and Sadness - What's the Difference?
First thing was a kind of a burst of a feeling sad or almost yeah like gay I almost made like a cry face internally like that's what came up and now it's turning into anxiousness a little bit. Something that came up is a very just vaguely a memory of when I had a very bad drug experience when I was younger was the first time I experienced a panic attack and so that that came up a little bitI'm going to turn the volume up on those feelings on that on that state bring you back into that place if at any point the volume gets too loud you start panicking something happens you can't handle it but you have the wherewithal tell me that and
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