AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
#24 - Emotional Processing, with Matt Goldenberg
Do Explain with Christofer Lövgren
YEAH I'm Yelling Fuck Really Loudly Yeah I've Got a Tantrum but Not Toward This Part
I just want you allow yourself to express that desire in any way that comes up not suppressing any noises movements you want to make give yourself a minute here to express that feeling towards this part and again it's not you're not yelling at the part you're just allowing yourself to express this feeling that you need to press. Nothing needs to be suppressed here yeah I'm yelling fuck really loudly I'm just hitting a wallYeah would it help you to do that in your actual body or would you rather like to continue to do it in your mind? No, but an impulse to kind of scream and yell and hit yeah so I want yourself now to allow yourself to have a tantrum but not towards
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode