#24 - Emotional Processing, with Matt Goldenberg
Do Explain with Christofer Lövgren
Give This Anxiety a Hug
First thing I got up was give me a hug but I don't think that's a play couple here unfortunately. You can sometimes do a self hug you can imagine what this part would look like and hugging this part. Give this part love and comfort for a moment because it's asking for that right. Just ask what are your needs as we move forward here and are you ready to.
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