Building Stronger Feet & Knees w/ Ben Patrick (Knees Over Toes Guy)

1

Introduction

00:00 • 3min

2

Getting More Ability With the Knees

02:44 • 3min

3

The Knee That Can Go Farthest and Strongest Over the Toes

05:55 • 2min

4

I've Got World Class Knees, You Know?

08:02 • 4min

5

The Body Is Easier Than You Think

12:10 • 2min

6

How to Troubleshoot Plantar Fasciitis

14:09 • 2min

7

How to Get Out of Planar Fasciitis

16:04 • 4min

8

The Health Victim Mindset Is the Biggest Obstacle

19:48 • 4min

9

How to Reverse Engineering a Split Squat?

24:06 • 2min

10

You Don't Know What Your Potential Is

26:15 • 3min

11

You Know, I'm Not a Bad Person. You're a Part of the System.

28:59 • 2min

12

Backward Walking Leads to More Success

30:30 • 4min

13

Rebuilding the Base Body Weight Is a Great Idea

34:20 • 4min

14

Do I Need to Be Dunking When I'm 50?

38:17 • 2min

15

The Integration Is Missing

40:25 • 2min

16

The Power Lifter's Mission Is Balance and Integration

42:33 • 4min

17

The Jump Mentor

46:25 • 2min

18

How Do You Train Your Feet?

48:53 • 4min

19

Balance Training

52:54 • 4min

20

How to Make a Tech Based Game

56:31 • 2min

21

Is This Really a Hybrid Revenue Model for Pro Athletes?

58:19 • 3min

22

You Know What I'm Trying to Say About Money

01:00:56 • 6min