Restore To Explore

Building Stronger Feet & Knees w/ Ben Patrick (Knees Over Toes Guy)

Jan 12, 2023

01:06:55

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Highlights

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Episode notes

How to Reverse Engineering a Split Squat?

02:09

The Health Victim Mindset Is the Biggest Obstacle

04:18

You Know What I'm Trying to Say About Money

05:32

Introduction

3min

Getting More Ability With the Knees

3min

The Knee That Can Go Farthest and Strongest Over the Toes

2min

I've Got World Class Knees, You Know?

4min

The Body Is Easier Than You Think

2min

How to Troubleshoot Plantar Fasciitis

2min

How to Get Out of Planar Fasciitis

4min

The Health Victim Mindset Is the Biggest Obstacle

4min

How to Reverse Engineering a Split Squat?

2min

10.

You Don't Know What Your Potential Is

3min

11.

You Know, I'm Not a Bad Person. You're a Part of the System.

2min

12.

Backward Walking Leads to More Success

4min

13.

Rebuilding the Base Body Weight Is a Great Idea

4min

14.

Do I Need to Be Dunking When I'm 50?

2min

15.

The Integration Is Missing

2min

16.

The Power Lifter's Mission Is Balance and Integration

4min

17.

The Jump Mentor

2min

18.

How Do You Train Your Feet?

4min

19.

Balance Training

4min

20.

How to Make a Tech Based Game

2min

21.

Is This Really a Hybrid Revenue Model for Pro Athletes?

3min

22.

You Know What I'm Trying to Say About Money

6min

This week we’re kicking off our first flashback Friday where we bring you the greatest hits from the TFC Audio Project hosted by The Foot Collective’s Canadian founder Nick St Louis. In this episode Nick chats with Ben Patrick better known as Knees Over Toes Guy. They discuss Ben’s story, solving knee problems, the importance of feet and how they think of money.

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Music:

Dream Chaser - Lunareh