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Building Stronger Feet & Knees w/ Ben Patrick (Knees Over Toes Guy)
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The Health Victim Mindset Is the Biggest Obstacle
The health victim mindset is literally one of the biggest obstacles. Your body is a direct reflection of the behaviors and inputs that you expose it to. If you have a problem, it's directly related to inputs you've given your body that don't align with how your body's supposed to work. Backward walking alone has been proven to be an effective screening process for falling in elderly.
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