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2min chapter
Building Stronger Feet & Knees w/ Ben Patrick (Knees Over Toes Guy)
Restore To Explore
How to Troubleshoot Plantar Fasciitis
When you spend most of your day in a chair, you are asking the universe for a messed up lower body system. Whatever one team member can't do, the other team members have to do more of. It's simply where the manifestation of the load is like being overwhelmed by a load that it shouldn't be carrying. We need to look at the body as a lower, the lower body as a system of systems, right? The knee is a system, the ankles is a system and the foot is a system,. hip is a system," he says.
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