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4min chapter
Building Stronger Feet & Knees w/ Ben Patrick (Knees Over Toes Guy)
Restore To Explore
Backward Walking Leads to More Success
Roxanne Jones: People are nessient and they're giving other people advice that is costing those people time and energy or at worst causing pain. She says the best quality you can have is just to put out what's true without having to justify what you did. Jones: I believe in starting each new year back to body weight because if you only have your body weight, it gives you so much time to work on all these foot and lower leg areas that might not be sexy.
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