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4min chapter
Building Stronger Feet & Knees w/ Ben Patrick (Knees Over Toes Guy)
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I've Got World Class Knees, You Know?
"I just wanted to play basketball without my knees hurting," he says. "There's a huge disconnect there that we don't think of training the feet." The more you know your subject, the more you know how to do it without working through pain,. doing it enough that you can actually make adaptation and improve. 'If I could go from fragile to like freaky bulletproof, we could all make some degree of improvement'
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