Building Stronger Feet & Knees w/ Ben Patrick (Knees Over Toes Guy)
Restore To Explore
Rebuilding the Base Body Weight Is a Great Idea
"It's the perfect time because if you started adding weight, you might just kind of shy away from putting that weight through the feet," he says. "I think not enough people spend time exploring and too many, too many times with a limited exploration." The ultimate goal is to be able to jump even higher than next year.
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