AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
Building Stronger Feet & Knees w/ Ben Patrick (Knees Over Toes Guy)
Restore To Explore
Rebuilding the Base Body Weight Is a Great Idea
"It's the perfect time because if you started adding weight, you might just kind of shy away from putting that weight through the feet," he says. "I think not enough people spend time exploring and too many, too many times with a limited exploration." The ultimate goal is to be able to jump even higher than next year.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode