Building Stronger Feet & Knees w/ Ben Patrick (Knees Over Toes Guy)
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How to Reverse Engineering a Split Squat?
"You could be the best at every traditional leg exercise and never once actually bend your and load your feet," he says. "I do it five minutes, three times a week." His favorite lift is called an as to grass split squat with his front foot elevated because his hips were tight. He can literally do that exercise now with a hundred percent of his body weight in additional load.
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