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4min chapter
Building Stronger Feet & Knees w/ Ben Patrick (Knees Over Toes Guy)
Restore To Explore
The Power Lifter's Mission Is Balance and Integration
The weakest link in your system is the limiter of your global ability. The mission is to actually constantly seek out, seek and destroy the weakest links,. And it's the opposite of how people think they're good at this. It takes about eight years to get towards your potential if you want to like win a gold medal.
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