Building Stronger Feet & Knees w/ Ben Patrick (Knees Over Toes Guy)
Restore To Explore
00:00
Do I Need to Be Dunking When I'm 50?
"I need to be able to dunk when I'm 50 for a guy who couldn't grab the rim and it never grabbed the rim by age 20," he says. "What happened now is I can bound up and down a basketball court and dunk like, but it's, it's fucking common sense." He has done over 10,000 tibialis raises as part of his strength training regime.
Play episode from 38:17
Transcript
