Building Stronger Feet & Knees w/ Ben Patrick (Knees Over Toes Guy)
Restore To Explore
Do I Need to Be Dunking When I'm 50?
"I need to be able to dunk when I'm 50 for a guy who couldn't grab the rim and it never grabbed the rim by age 20," he says. "What happened now is I can bound up and down a basketball court and dunk like, but it's, it's fucking common sense." He has done over 10,000 tibialis raises as part of his strength training regime.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
