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2min chapter
Building Stronger Feet & Knees w/ Ben Patrick (Knees Over Toes Guy)
Restore To Explore
The Integration Is Missing
Roxanne Jones: Your expression of ability is limited by the weakest element in your system. When we talk about feet, it's like feet are neglected. And therefore they almost by default become the biggest thing that can enhance performance and ability in other parts because it's the one slowing you down. A power lifter two weeks ago, squatted a thousand pounds barefoot at at dash powerhouse. I think it's his name DAS power house. Andrew House. His last name is house H a U S.
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