Building Stronger Feet & Knees w/ Ben Patrick (Knees Over Toes Guy)
Restore To Explore
The Body Is Easier Than You Think
"The body is exquisite perfection. Like it is so good at everything it should be doing," he says. "We just simply underestimated and we, you know, the easy assumption is that if something's broken, it's my, it's an equipment fault, right? It has to do with my body is flawed."
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