KoopCast

Polarized vs Pyramidal Training with Luca Filipas PhD | Koopcast Episode 113

Jan 27, 2022

52:29

Highlights

AI Chapters

Episode notes

The Atletis Training Program

03:55

The Training Architecture of the 16 Week Intervention

04:16

Training Design

04:36

Introduction

3min

What's Going on at the University of Milan?

2min

Training Design

5min

Pyramidal Versus Polarized Training

4min

Is There a Three Zone Intensity Model?

2min

The Intensity Spectrum

2min

How to Design a 16 Week Training Intervention?

3min

How Do You Measure the End Results?

3min

The Training Architecture of the 16 Week Intervention

4min

10.

The Atletis Training Program

4min

11.

Is It a Good Idea to Start With a Puramidal?

3min

12.

The Pyramidal to Polarized Approach to Training

2min

13.

High Intensity Interval Training - What's Next?

2min

14.

How Do We Ebb and Flow the Intensities Over a Long Period of Time?

3min

15.

The Intensity of the Paradise

4min

16.

How Much Recovery Do You Need After Training Block?

2min

17.

Do You Have a Three to One Design?

3min

18.

The Most Important Questions That Coaches and Athletes Should Ask Each Other

2min

Luca Filipas a PhD researcher and coach out of Milan, Italy.

You can find Luca’s work here- https://www.lucafilipas.com/

Luca on Instagram- https://www.instagram.com/lucafilipas

Luca on Twitter- https://twitter.com/LucaFilipas

Paper discussed- Effects of 16 weeks of pyramidal and polarized training intensity distributions in well-trained endurance runners

Buy Koop’s new book on Amazon or Audible

Information on coaching-
www.trainright.com

Koop’s Social Media
Twitter/Instagram- @jasonkoop

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