Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
Introduction
00:00 • 3min
What's Going on at the University of Milan?
02:58 • 2min
Training Design
04:56 • 5min
Pyramidal Versus Polarized Training
09:32 • 4min
Is There a Three Zone Intensity Model?
13:15 • 2min
The Intensity Spectrum
14:56 • 2min
How to Design a 16 Week Training Intervention?
16:56 • 3min
How Do You Measure the End Results?
20:15 • 3min
The Training Architecture of the 16 Week Intervention
22:58 • 4min
The Atletis Training Program
27:14 • 4min
Is It a Good Idea to Start With a Puramidal?
31:09 • 3min
The Pyramidal to Polarized Approach to Training
33:52 • 2min
High Intensity Interval Training - What's Next?
36:22 • 2min
How Do We Ebb and Flow the Intensities Over a Long Period of Time?
38:32 • 3min
The Intensity of the Paradise
41:09 • 4min
How Much Recovery Do You Need After Training Block?
44:42 • 2min
Do You Have a Three to One Design?
46:52 • 3min
The Most Important Questions That Coaches and Athletes Should Ask Each Other
50:15 • 2min