How to Design a 16 Week Training Intervention?

There were basically four cohorts, right? Four ways that you designe the training over this 16 week intervention. We had a 60 participants that were able to complete the study, and 15 in each group. And were unde mis a base on their a fitless level that we tested at the beginning of the training intervention,. Just to match the different group for age, a relative maximum oxygen uptake, running performance in the fife k time trial. But maybe we can talk about the test later on wit discussion.