The Training Architecture of the 16 Week Intervention

Every collegiate programme in the united states uses this type of structure, not your poaphias you see it. They start out with a base building phase, which would be before the 16 week intervention. The group that improved the most was the peramidal to polarize. And soe were pleased that the the results were exactly on the same way. We thought that starting from polar puramidal to polarized could d bein the best to improve peformes.