Training Design

Its luk, one of those rare people in the space that does research and endurance sports and also directly works with the athletes. So unbeknown to the coaching staff that i work with, i kind of askd them a off the cuff, what what research designs would they like to see come out in t space? And right out of the gate when ar one of my really smart colleagues, crined malcolm, she said, i want to see stuff on training design like this. Training design ferses that training design produces these types of results. Which is exact which is exactly what we're gong to talk about.