How Much Recovery Do You Need After Training Block?

You can't, as this design actually shows, even in a 16 week intervention, if you're at the same intensity the entire time, yea, you might not improve. Ye, you have to modulate it. And another thing that we can discuss, and e can also investigati the future, is how much recovery do you need after training block to gette the ado the adoptation wi it three weeks on, one weeks off. So one week, three weeks a high volumeand one week of taper. Three weeks of high volume and one week of TAPER for the 16 weeks. That would probably elicit a better result than just doing the same intensity distribution over long periods