How Do You Measure the End Results?

Ye basically tested them for a a de or two. One group does the exact same thing the entire time. And it's more, we'll call it quoanquote, threshold,. Thats kind of threshold centric types of workouts. Next group is traditional, polarized, lots of easy stuff, a little bit of really hard stuff. The next two groups kind of mix and match those two. They're all measured at the end of the day.