Polarized vs Pyramidal Training with Luca Filipas PhD | Koopcast Episode 113
KoopCast
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The Most Important Questions That Coaches and Athletes Should Ask Each Other
Lukas Pilippus is the author of a new book, "The Science Behind The Technique" He has been researching how to train more effectively for triathlons and other extreme sports. Luca shares his findings with us in this week's Apple Pie Cast.
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