Do You Have a Three to One Design?

Three weeks hard, one week easy is just lazy. You can't find a physiological basis for it almost, it'salmost random. We are doing thisd study, comparing a what happens if you a taper, or if you distribute the same amount of load during the hardericock style training. There's a lot of good research that's done out of norway on cross country skiers where they've used block style interval training.