Is There a Three Zone Intensity Model?

i think we can go through the actual workouts, i thinkto kind of bring this to light. A zone one work out for the subjects in this andand in this research would look like what i look like, ar 67 minutes aaround four 30 per kilometer. Ease for these athletes, cause they're going t befor theun easy, between between 4 30 and five minutes per kilometers. Zone to work out would look like 50 minutes at a three, forty, three forty, five kilometer or intervals,. long intervals, like four times sev seven minutes at around that base. And then there's all these colloquial names for itt the way that you