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Polarized vs Pyramidal Training with Luca Filipas PhD | Koopcast Episode 113

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Is It a Good Idea to Start With a Puramidal?

The only thing that doesn't change to me, it's that the increasing intensity should remain. If you're doing a marton, the intensity target is don’t go from pyramidal to polarizen because zons is the specific marton pase. But i think maybe for martin ranes, you can arrive at puramida, or kind of a equal volume in zone two and zone three at the end. Just, i think it's te one conclusion that can be translated to to different disepencs, i think.

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