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Polarized vs Pyramidal Training with Luca Filipas PhD | Koopcast Episode 113

KoopCast

CHAPTER

Introduction

This episode of the podcass is with an up and comer in the endurance space to day. Luca philipus, a phd Researcher as well as an endurance coach for all sports. We talk about how different training design actually effects outcomes. The one that we talk about during the course of this podcast is 16 weeks long.

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