The Intensity of the Paradise

i think this study physically just confirmed what i was doing with my headlets before a so i think i just probably am understood, understand that the specific intensity of the race is just really, really important at the end of the paridisation. So if you do too much intensity the beginning, then its kind of difficult to to arrive in good shape at the end. That may be the mostimportant take o message that i have for myself, and i think for an audience. Get your intensity higher, you have, you can go full yas and hatlets go ap with with the shape when so you have the power,. The ability to really e modulate the shape of your hatlets