
Polarized vs Pyramidal Training with Luca Filipas PhD | Koopcast Episode 113
KoopCast
The Pyramidal to Polarized Approach to Training
The training that you're doing does, in fact, elicit subtle nuances across an athlete's physiology. And if you kind of recognized that first, then you can design the training architecture to suit that. I don't even call it polarasein pyramidal or anything like that. But i typically just take te least specific to most specific approach.
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