KoopCast cover image

Polarized vs Pyramidal Training with Luca Filipas PhD | Koopcast Episode 113

KoopCast

CHAPTER

The Pyramidal to Polarized Approach to Training

The training that you're doing does, in fact, elicit subtle nuances across an athlete's physiology. And if you kind of recognized that first, then you can design the training architecture to suit that. I don't even call it polarasein pyramidal or anything like that. But i typically just take te least specific to most specific approach.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner