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Polarized vs Pyramidal Training with Luca Filipas PhD | Koopcast Episode 113

KoopCast

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What's Going on at the University of Milan?

I'm busily working on andranc atlets and determinans of hendran's performance both running, cycling and triaton. For my er coaching experience, i may mainly work witha runners, triatlets and and cyclists. I have ma my own team with runners, tritlets and cyclists. And i train ao 50 65 outlets individually. It's pretty themanin carfully gloed.

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