
Polarized vs Pyramidal Training with Luca Filipas PhD | Koopcast Episode 113
KoopCast
What's Going on at the University of Milan?
I'm busily working on andranc atlets and determinans of hendran's performance both running, cycling and triaton. For my er coaching experience, i may mainly work witha runners, triatlets and and cyclists. I have ma my own team with runners, tritlets and cyclists. And i train ao 50 65 outlets individually. It's pretty themanin carfully gloed.
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