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Polarized vs Pyramidal Training with Luca Filipas PhD | Koopcast Episode 113

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How Do We Ebb and Flow the Intensities Over a Long Period of Time?

A lot of the move to more ower intensity work is driven by this, i'll say, case study and research narrative. There's kind of both of those at play that, not exclusively, but predominantly, pits pits. Whatever you're doing last is the stuff that shows up the most towards the end of a test or intervention. And then yet, everything else kind of place in the background. But that's the dominating force that happens. Weagree, fully agree with you exactly what i think. I se justt to try to do to bridge again, the gap.

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