The Atletis Training Program

Intensity is the real a guide for the shape of an atlet. And that's why a many atlets traine exatting in this way. So justa trying to reach a good volume during the first phase of the season, and like in the base period. Then they try to keep this olume, or even reducing a little bit, and trying to keep up theth intensity through the paradisation,. To keep the right form the right moment.