

Running Explained’s Elisabeth Scott on Pacing, Easy Runs, Zone 2, and More
15 snips Apr 28, 2022
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
Introduction
00:00 • 5min
How Much Training Intensity Do You Need?
05:23 • 2min
Training Intensity Distribution
07:04 • 5min
Running - I'm Not a Runner, but I Can Run Faster on That Bll.
11:55 • 3min
How to Pace Yourself and How to Connect Pacing With Perceived Effort
15:20 • 2min
How to Get the Most Out of Your Training
17:26 • 5min
Adding Gears to Your Bike Over the Course of Time
22:52 • 5min
Training for a Marathon Is Harder Than Training for a Half Marathon
27:27 • 3min
The Pace Calculator Is Not God, Is It?
30:06 • 5min
Run a 5k P R in Every Single Mile
34:59 • 2min
Do Moderate Intensity Runs Have Great Benefits?
37:21 • 4min
Are You Breathing Easy?
41:44 • 2min
Are You Running Easy?
44:04 • 4min
Recovering From a Marathon
48:07 • 3min
Are You Taking Significant Time Off From Running?
51:08 • 5min
How to Prevent Nero Muscular Rust
56:00 • 3min
Not Every Runner Needs a Coach
58:49 • 4min
Are You the Type of Runner Who Wants to Get Better?
01:02:38 • 2min
The Running Explained Podcast
01:04:53 • 2min
Strength Running Podcast - Inside Tracker
01:06:24 • 4min