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Running Explained’s Elisabeth Scott on Pacing, Easy Runs, Zone 2, and More

The Strength Running Podcast

CHAPTER

Recovering From a Marathon

Losing and gaining fitness is a syclical process. After every hard training cycle where you gain fitness, you have to give some of it back. A lot of runners are trying to capitalize or get revenge on whatever they just did. I will say that if you have just run a marathon, you need to recover from your marathon properly,. irrespective of any fit, fitness loss you may incur.

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