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Running Explained’s Elisabeth Scott on Pacing, Easy Runs, Zone 2, and More

The Strength Running Podcast

CHAPTER

Introduction

This episode features your questions. Jason and elizabeth scott discuss pacing in exhaustive detail. They also talk more about how long it takes to lose fitness, when you should think about hiring a coach. Don't miss our growing youtube channel, where we have hundreds of vidios on almost any running topicYou might imagine. And of course, strength running dot com is where it all began.

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