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Running Explained’s Elisabeth Scott on Pacing, Easy Runs, Zone 2, and More

The Strength Running Podcast

CHAPTER

Running - I'm Not a Runner, but I Can Run Faster on That Bll.

"I think a lot of people who get into running as adults are surprised by the fact that most of your running is really easy," he says. "It takes a lot of confidence to slow down, trust the process and go for those long term fitness gains." The book 80 20 writing changed my life and put me on the crew trajectory that i am on now,. it's a great place to start if you want to learn anything about this topic in general".

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