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Running Explained’s Elisabeth Scott on Pacing, Easy Runs, Zone 2, and More

The Strength Running Podcast

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Are You Running Easy?

Elizabeth: Are you executing your work out paces correctly? Can you handle the training volume over all? Ah, are you more sore than usual? Is your long run manageable for you? All those things matter. It's not just about one, any specific run. It's about how that fits into your training week and how you're responding to the training. If youre spending currency on days you shouldn't be spending it, you have less to spend on the days where you do need to spend it more.

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