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Running Explained’s Elisabeth Scott on Pacing, Easy Runs, Zone 2, and More

The Strength Running Podcast

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Are You the Type of Runner Who Wants to Get Better?

"My job as a coach is not to push the athlete, not to get them excited about training," he says. "It's really to rain them in a little bit and to explain, hey, any improvement, the best you've ever run, ever is an achievement that we should be celebrating" He adds: 'If you're the type of runner who's just hell bent on improvement, i want to run prs'

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