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Running Explained’s Elisabeth Scott on Pacing, Easy Runs, Zone 2, and More

The Strength Running Podcast

CHAPTER

Are You the Type of Runner Who Wants to Get Better?

"My job as a coach is not to push the athlete, not to get them excited about training," he says. "It's really to rain them in a little bit and to explain, hey, any improvement, the best you've ever run, ever is an achievement that we should be celebrating" He adds: 'If you're the type of runner who's just hell bent on improvement, i want to run prs'

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