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Running Explained’s Elisabeth Scott on Pacing, Easy Runs, Zone 2, and More

The Strength Running Podcast

CHAPTER

Adding Gears to Your Bike Over the Course of Time

Kono: I like to use heart rate to guide you in the right direction. When you're a new runner, and i start a running as an adult, so this is very much my experience. Kono feels tht yu'r writing a fixed gear bike, right? You have do speeds. And then as you gain fitness, you become more fit, you start to add gears to your bike. Do it properly; doing it improperly is the long way around.

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