The Strength Running Podcast cover image

Running Explained’s Elisabeth Scott on Pacing, Easy Runs, Zone 2, and More

The Strength Running Podcast

CHAPTER

Are You Breathing Easy?

Easy paces are meaningless as all about fort zones. Are you breathing easy? Can you speak in full sentences? Does it feel relaxed? Are you feeling that as your run is progressing, the effort is increasing? We'll know what a race feels like to hold the same pace. That effort starts to go up and up and up just to maintain that same pace. Is that happening to you on your o, easy runs?

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner