Ep 88: Teun Thomassen- Bent Knee vs Straight Knee Ankle Stiffness, Frans Bosch Systems, Analyzing Movement, Posture As It Relates To Athletic Performance

1

Introduction

00:00 • 2min

2

The Importance of Proper Posture

02:26 • 2min

3

The K-Box and K-Pole: The Best Tool for Training Your Feet

04:27 • 2min

4

The Importance of Stiffness in the Foot

06:18 • 2min

5

Isoelectric Versus Concentric Eccentric Muscle Action in Plyometrics

08:41 • 4min

6

How to Cue Someone to Not Have Their Heel Hit the Ground

12:45 • 2min

7

The Importance of Proper Posture in Running

14:49 • 3min

8

The Importance of Posture in Performance

17:30 • 4min

9

The Effect of Face Transitions on Tissue Strength

21:24 • 3min

10

How to Analyze Movement in Training

24:13 • 3min

11

How to Fix an Error in Running

27:14 • 3min

12

The Differences Between Fast and Slow Races

30:35 • 2min

13

How to Use the French Bosch App to Improve Stability

32:20 • 3min

14

How to Use the App to Improve Your Athletic Performance

35:05 • 4min

15

The Importance of Understanding the Purpose of Exercises

38:59 • 2min

16

How to Improve an Error in a Technique

40:36 • 4min

17

How to Create Multi-Distance Plyometric Training Programs

44:39 • 3min