The Game Speed Podcast

Ryan Hopkins has spent the last 15 years of his life exploring everything fitness and weightlifting related and, with the launch of SoHo Strength Lab in 2013, transitioned into the gym ownership aspect of the fitness world. Ryan began his deep dive into health and fitness as an Athletic Training major at the University of Central Florida, but his most significant learning was done outside of the classroom. Ryan separates himself from many fitness professionals because of his exposure to and comprehension of a wide variety of training methods and modalities. Ryan is constantly educating himself, applying what he learns in his training to “experience the individualities and peculiarities of each approach for every situation and circumstance.”      https://theperformanceparadigm.com/  https://www.instagram.com/sslryan/   Check Out My Game Speed Course and Programs at www.multidirectionalpower.com   

Episode 137: Scott Leech- Designing and Implementing Better Agility Drills   Scott Leech is the Associate Director of Strength and Conditioning at the University of Rhode Island (URI), where he has been since 2020. Scott started there as an assistant and was promoted to Head Strength Coach in 2021, followed by a promotion to Associate AD in 2023. Prior to URI, he spent five years as an Assistant S&C Coach at Merrimack College. Scott is currently the NSCA Rhode Island State Director as well. He is certified by the National Strength and Conditioning Association as a Certified Strength and Conditioning Specialist (CSCS).   https://thegridironwarrior.com/    Follow Scott on Instagram   Check Out My Game Speed Course and Programs at www.multidirectionalpower.com   

Killian Hamilton, a strength coach and educator who trained NHL star Sam Bennett, shares his insights on developing elite speed and skill. He discusses innovative training strategies, emphasizing individualized approaches to maximize performance while preventing burnout. Killian also highlights the importance of targeted training for young athletes, prioritizing speed and skill over conventional methods. Additionally, he reflects on future initiatives in athlete development and the significance of youth sports, peppered with anecdotes from his coaching journey.

Matt McInnes Watson, aka “The Plyo Guy,” is a dynamic training specialist and owner of Plus Plyos. He discusses the importance of movement patterns for NFL Combine preparation, stressing that complexity doesn’t always mean intensity. Matt emphasizes the need for stability and precision, particularly for larger athletes like offensive linemen. He also explores innovative coaching methodologies, optimization of athletic movement, and the significance of regular training for longevity in sports performance. Perfect advice for aspiring athletes and coaches alike!

Hunter Crine M.S, CE-P, RKC is a seasoned strength coach with a decade of experience coaching and presenting. He earned a Bachelor's degree in Kinesiology from Penn State University and a Master's degree in Sports Science from Hofstra University. Since entering the industry, Hunter has had the privilege to work with athletes from Division One, to general population clients and youth athletes. https://www.instagram.com/hunter_crine/ Check Out My Game Speed Course and Programs at www.multidirectionalpower.com

https://www.instagram.com/elev8_performance_/ Check Out My Game Speed Course and Programs at www.multidirectionalpower.com   

Ryan Hopkins, owner of SoHo Strength Lab and a seasoned fitness expert, dives into advanced training techniques to enhance sprint performance. He sheds light on the critical role of acceleration, emphasizing innovative resistance methods like sled training. Hopkins discusses the integration of isometrics with speed training for optimal joint angles, catering to athletes' unique needs. He also explores shoulder stability exercises, comparing kettlebell holds to ring work, and highlights the significance of strength in overall athletic development.

Dario Saisan, a strength and conditioning expert with a focus on sprinting biomechanics, shares his insights on advanced sprinting techniques. He discusses the importance of delayed knee extension and femur rotation in enhancing athletic performance. Listeners learn about innovative drills for improving speed and the balance between traditional training and injury recovery. Saisan emphasizes personalized coaching and the nuances of movement coordination, offering strategies for refining technique to boost performance and prevent injuries.

Sam Portland, a renowned Strength and Conditioning Coach with over a decade of experience, shares his insights on speed training for team sports. He emphasizes the importance of varied effort levels and sub-maximal speeds for improving athletic performance. Portland reflects on the emotional challenges of writing his book, addressing imposter syndrome and anxiety. He also advocates for a tailored approach to speed training, focusing on relaxation and acceleration techniques that enhance athletes' game speed. His passion for coaching and global connections shines through.

Kyle Dobbs is the founder and Owner of Compound Performance. Kyle not only trains people, but he also works with trainers on business development, biomechanics, program design, and nutrition.    https://www.compoundperformance.com/    Kyle on Instagram    Kyle's Coaching App Check Out My Game Speed Course and Programs at www.multidirectionalpower.com