The Game Speed Podcast

Killian Hamilton, a strength coach and educator who trained NHL star Sam Bennett, shares his insights on developing elite speed and skill. He discusses innovative training strategies, emphasizing individualized approaches to maximize performance while preventing burnout. Killian also highlights the importance of targeted training for young athletes, prioritizing speed and skill over conventional methods. Additionally, he reflects on future initiatives in athlete development and the significance of youth sports, peppered with anecdotes from his coaching journey.

Matt McInnes Watson, or better known as “The Plyo Guy,” is a plyometric and dynamic training specialist. Matt is the owner of Plus Plyos, a coaching business that provides plyometric programs and education.    https://www.instagram.com/mcinneswatson/  https://www.instagram.com/PLUSPLYOS/  Check Out My Game Speed Course and Programs at www.multidirectionalpower.com   

Hunter Crine M.S, CE-P, RKC is a seasoned strength coach with a decade of experience coaching and presenting. He earned a Bachelor's degree in Kinesiology from Penn State University and a Master's degree in Sports Science from Hofstra University. Since entering the industry, Hunter has had the privilege to work with athletes from Division One, to general population clients and youth athletes. https://www.instagram.com/hunter_crine/ Check Out My Game Speed Course and Programs at www.multidirectionalpower.com

https://www.instagram.com/elev8_performance_/ Check Out My Game Speed Course and Programs at www.multidirectionalpower.com   

Ryan Hopkins has spent the last 15 years of his life exploring everything fitness and weightlifting related and, with the launch of SoHo Strength Lab in 2013, transitioned into the gym ownership aspect of the fitness world. Ryan began his deep dive into health and fitness as an Athletic Training major at the University of Central Florida, but his most significant learning was done outside of the classroom. Ryan separates himself from many fitness professionals because of his exposure to and comprehension of a wide variety of training methods and modalities. Ryan is constantly educating himself, applying what he learns in his training to “experience the individualities and peculiarities of each approach for every situation and circumstance.”      https://theperformanceparadigm.com/  https://www.instagram.com/sslryan/   Check Out My Game Speed Course and Programs at www.multidirectionalpower.com   

Dario Saisan, a strength and conditioning expert with a focus on sprinting biomechanics, shares his insights on advanced sprinting techniques. He discusses the importance of delayed knee extension and femur rotation in enhancing athletic performance. Listeners learn about innovative drills for improving speed and the balance between traditional training and injury recovery. Saisan emphasizes personalized coaching and the nuances of movement coordination, offering strategies for refining technique to boost performance and prevent injuries.

Sam Portland, a renowned Strength and Conditioning Coach with over a decade of experience, shares his insights on speed training for team sports. He emphasizes the importance of varied effort levels and sub-maximal speeds for improving athletic performance. Portland reflects on the emotional challenges of writing his book, addressing imposter syndrome and anxiety. He also advocates for a tailored approach to speed training, focusing on relaxation and acceleration techniques that enhance athletes' game speed. His passion for coaching and global connections shines through.

Kyle Dobbs is the founder and Owner of Compound Performance. Kyle not only trains people, but he also works with trainers on business development, biomechanics, program design, and nutrition.    https://www.compoundperformance.com/    Kyle on Instagram    Kyle's Coaching App Check Out My Game Speed Course and Programs at www.multidirectionalpower.com   

Mike is currently a Coach, Writer & Owner at Freak Strength and has been coaching for over 10 years. He has coached levels of athletes from NFL, MLB, NBA, MLL, MLS, WWE, Rugby League, Rugby Union and Olympic Gold medalists to pre-pubescent athletes.  He has also consulted for high caliber athletes and coaches worldwide. He has worked with NBA Champs, 10+ NFL Super bowl Champs, 10+ All-Pro/Pro-bowl selections. Mike also is the host of one of my favorite podcasts, The Mike and Brooker Show.    Follow Mike on Instagram   https://freakstrengthgym.com/  Check Out My Game Speed Course and Programs at www.multidirectionalpower.com  

Matt McInnes Watson, or better known as “The Plyo Guy,” is a plyometric and dynamic training specialist. Matt is the owner of Plus Plyos, a coaching business that provides plyometric programs and education.    https://www.instagram.com/mcinneswatson/  https://www.instagram.com/PLUSPLYOS/  Check Out My Game Speed Course and Programs at www.multidirectionalpower.com