The Game Speed Podcast

Jason Feairheller
undefined
22 snips
Jul 4, 2025 • 43min

Ep 136: Killian Hamilton- Insights on Programming For Pro Athletes, Speed Development, and Skill Acquisition

Killian Hamilton, a strength coach and educator who trained NHL star Sam Bennett, shares his insights on developing elite speed and skill. He discusses innovative training strategies, emphasizing individualized approaches to maximize performance while preventing burnout. Killian also highlights the importance of targeted training for young athletes, prioritizing speed and skill over conventional methods. Additionally, he reflects on future initiatives in athlete development and the significance of youth sports, peppered with anecdotes from his coaching journey.
undefined
15 snips
May 22, 2025 • 45min

Ep 135: Matt McInnes Watson- Developing Power For The NFL Combine, Complexity Does Not Equal Intensity

Matt McInnes Watson, aka “The Plyo Guy,” is a dynamic training specialist and owner of Plus Plyos. He discusses the importance of movement patterns for NFL Combine preparation, stressing that complexity doesn’t always mean intensity. Matt emphasizes the need for stability and precision, particularly for larger athletes like offensive linemen. He also explores innovative coaching methodologies, optimization of athletic movement, and the significance of regular training for longevity in sports performance. Perfect advice for aspiring athletes and coaches alike!
undefined
Mar 7, 2025 • 48min

Ep 134-Hunter Crine: Combining Kettlebell Training With Speed and Plyometrics, Becoming An Impactful Coach, KBCU

Hunter Crine M.S, CE-P, RKC is a seasoned strength coach with a decade of experience coaching and presenting. He earned a Bachelor's degree in Kinesiology from Penn State University and a Master's degree in Sports Science from Hofstra University. Since entering the industry, Hunter has had the privilege to work with athletes from Division One, to general population clients and youth athletes. https://www.instagram.com/hunter_crine/ Check Out My Game Speed Course and Programs at www.multidirectionalpower.com
undefined
Feb 18, 2025 • 38min

Ep 133: Chris Jordan- Training To Deadlift 500lbs And Run A 5:00 Mile The Same Day, Defining Athleticism, Setting Goals

https://www.instagram.com/elev8_performance_/ Check Out My Game Speed Course and Programs at www.multidirectionalpower.com   
undefined
Jan 22, 2025 • 46min

Ep 132: Ryan Hopkins- Advanced Methods For Improving Every 10 Yard Split In A 40 Yard Sprint , Pairing Isometrics and Jumps For Position Specific Power, When To Use Single Arm Power Exercises, Utilizing Rings Or Straps For Better Shoulder Stability

Ryan Hopkins, owner of SoHo Strength Lab and a seasoned fitness expert, dives into advanced training techniques to enhance sprint performance. He sheds light on the critical role of acceleration, emphasizing innovative resistance methods like sled training. Hopkins discusses the integration of isometrics with speed training for optimal joint angles, catering to athletes' unique needs. He also explores shoulder stability exercises, comparing kettlebell holds to ring work, and highlights the significance of strength in overall athletic development.
undefined
28 snips
Dec 9, 2024 • 1h 6min

Ep 131 Dario Saisan- Delayed Knee Extension in Max Speed Running, Sprinting and Lumbopelvic Control, Trunk Rotation During Acceleration

Dario Saisan, a strength and conditioning expert with a focus on sprinting biomechanics, shares his insights on advanced sprinting techniques. He discusses the importance of delayed knee extension and femur rotation in enhancing athletic performance. Listeners learn about innovative drills for improving speed and the balance between traditional training and injury recovery. Saisan emphasizes personalized coaching and the nuances of movement coordination, offering strategies for refining technique to boost performance and prevent injuries.
undefined
Nov 1, 2024 • 55min

Ep 130: Sam Portland- The Sports Speed System

Sam Portland, a renowned Strength and Conditioning Coach with over a decade of experience, shares his insights on speed training for team sports. He emphasizes the importance of varied effort levels and sub-maximal speeds for improving athletic performance. Portland reflects on the emotional challenges of writing his book, addressing imposter syndrome and anxiety. He also advocates for a tailored approach to speed training, focusing on relaxation and acceleration techniques that enhance athletes' game speed. His passion for coaching and global connections shines through.
undefined
Oct 18, 2024 • 1h 3min

Ep 129: Kyle Dobbs- A Deep Dive Into Conditioning For Performance

Kyle Dobbs is the founder and Owner of Compound Performance. Kyle not only trains people, but he also works with trainers on business development, biomechanics, program design, and nutrition.    https://www.compoundperformance.com/    Kyle on Instagram    Kyle's Coaching App Check Out My Game Speed Course and Programs at www.multidirectionalpower.com   
undefined
Oct 2, 2024 • 53min

Ep 128: Mike Guadango- Improving Specific Splits of a 40yd sprint, Building a Business In The Private Sector

Mike is currently a Coach, Writer & Owner at Freak Strength and has been coaching for over 10 years. He has coached levels of athletes from NFL, MLB, NBA, MLL, MLS, WWE, Rugby League, Rugby Union and Olympic Gold medalists to pre-pubescent athletes.  He has also consulted for high caliber athletes and coaches worldwide. He has worked with NBA Champs, 10+ NFL Super bowl Champs, 10+ All-Pro/Pro-bowl selections. Mike also is the host of one of my favorite podcasts, The Mike and Brooker Show.    Follow Mike on Instagram   https://freakstrengthgym.com/  Check Out My Game Speed Course and Programs at www.multidirectionalpower.com  
undefined
Sep 19, 2024 • 51min

Ep 127: Matt McInnes Watson- Building Higher Capacities of Plyometric Capacity, Becoming An Exceptional Athlete By Transferring Force From Horizontal to Vertical

Matt McInnes Watson, or better known as “The Plyo Guy,” is a plyometric and dynamic training specialist. Matt is the owner of Plus Plyos, a coaching business that provides plyometric programs and education.    https://www.instagram.com/mcinneswatson/  https://www.instagram.com/PLUSPLYOS/  Check Out My Game Speed Course and Programs at www.multidirectionalpower.com   

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app