The Game Speed Podcast

Lee Taft, known to most simply as “The Speed Guy”, is highly respected as one of the top athletic movement specialists in the world. He has spent much of this time teaching his multi-directional speed methods to top performance coaches and fitness professionals all over the world.  Fundamental Movement Series   Lee Taft On Instagram

Spencer Goggins is currently working with the Diving Program at NSW institute of Sport and the Cronulla Sharks U21’s program. Previously the lead S&C for the Western Force in Perth. Spencer’s areas of interest include systems theory, speed and agility coaching using constraints, and strength and power diagnostics.   https://www.instagram.com/spenni__/   Spencer’s Speed System Blueprint    Check Out My Game Speed Course and Programs at www.multidirectionalpower.com 

Ryan Hopkins has spent the last 15 years of his life exploring everything fitness and weightlifting related and, with the launch of SoHo Strength Lab in 2013, transitioned into the gym ownership aspect of the fitness world. Ryan began his deep dive into health and fitness as an Athletic Training major at the University of Central Florida, but his most significant learning was done outside of the classroom. Ryan separates himself from many fitness professionals because of his exposure to and comprehension of a wide variety of training methods and modalities. Ryan is constantly educating himself, applying what he learns in his training to “experience the individualities and peculiarities of each approach for every situation and circumstance.”      https://theperformanceparadigm.com/  https://www.instagram.com/sslryan/   Check Out My Game Speed Course and Programs at www.multidirectionalpower.com 

Justin Moore is a Performance Director and Coach at BOLT Fitness & Performance Training.  Justin’s Instagram   2023 Boston Health and Performance Summit   Check Out My Game Speed Course and Programs at www.multidirectionalpower.com 

João Mendes is a coach who helps injured athletes recover and get back to elite performance.    João on Instagram Check Out My Game Speed Course and Programs at www.multidirectionalpower.com   

Nate Melendez was named the Head Strength & Conditioning Coach of Webber International University in July of 2022.   Melendez is responsible for overseeing the strength and conditioning programs for each of Webber's 23 varsity sports as well as its developmental teams. He previously oversaw the development and implementation of strength and conditioning programs for several NBA players during the off-season within the private sector. Prior to that, he was an Exercise Physiologist at the National Training Center located in Clermont, Florida.   Nate's Instagram   Check Out My Game Speed Course and Programs at www.multidirectionalpower.com   

Nate Schafer, founder of 3D Athletes,  is devoted to helping athletes maximize their athletic performance by utilizing the principles of three-dimensional training. Schafer, a foremost expert in tri-plane training, is a pioneer in athletic development as it applies to sport specific performance. Schafer utilized this experience and expertise to create 3D Athletes. Today, Schafer is sought out by professional athletes, major collegiate athletic programs, and high schools throughout the Midwest. Schafer has worked with Big Ten and GLIAC championship football teams, as well as multiple state championship high school programs. Schafer is also sought out to speak at coaching and strength and conditioning clinics about the fundamentals of three-dimensional training.   3D Athletes on Instagram   3D Athlete App Check Out My Game Speed Course and Programs at www.multidirectionalpower.com

Joshua Clay has been a trainer for 12 years and holds numerous certifications including a B.S. in Exercise Science. Working with everyone from D1 athletes at UCLA to people just starting out for the first time, his expertise lies in helping coaches and trainers improve and streamline their program design for Gen Pop. Consulting and working for companies like Tonal and Arena Labs, he’s been able to help design and establish systems that help companies scale and deliver a higher level of coaching to their customer base. He’s currently developing an online program design course for trainers and releasing a hypertrophy and flexibility e-book called ‘More Range. More Muscle.’    You can find him on instagram at @joshualeeclay   https://wetrainmnm.com/   Check Out My Game Speed Course and Programs at www.multidirectionalpower.com   

Ryan Hopkins has spent the last 15 years of his life exploring everything fitness and weightlifting related and, with the launch of SoHo Strength Lab in 2013, transitioned into the gym ownership aspect of the fitness world. Ryan began his deep dive into health and fitness as an Athletic Training major at the University of Central Florida, but his most significant learning was done outside of the classroom. Ryan separates himself from many fitness professionals because of his exposure to and comprehension of a wide variety of training methods and modalities. Ryan is constantly educating himself, applying what he learns in his training to “experience the individualities and peculiarities of each approach for every situation and circumstance.”      https://theperformanceparadigm.com/  https://www.instagram.com/sslryan/   Check Out My Game Speed Course and Programs at www.multidirectionalpower.com   

This episode covers the differences in speed and plyometric training for younger athletes versus more experienced athletes.    https://www.instagram.com/jasonfeairheller/  https://www.instagram.com/speedandpowerpodcast/  Checkout my Multidirectional Plyometric Course:  https://www.multidirectionalpower.com/copy-of-home