The Game Speed Podcast Ep 135: Matt McInnes Watson- Developing Power For The NFL Combine, Complexity Does Not Equal Intensity
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May 22, 2025 Matt McInnes Watson, aka “The Plyo Guy,” is a dynamic training specialist and owner of Plus Plyos. He discusses the importance of movement patterns for NFL Combine preparation, stressing that complexity doesn’t always mean intensity. Matt emphasizes the need for stability and precision, particularly for larger athletes like offensive linemen. He also explores innovative coaching methodologies, optimization of athletic movement, and the significance of regular training for longevity in sports performance. Perfect advice for aspiring athletes and coaches alike!
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Complexity Does Not Equal Intensity
- Complexity does not equal intensity; adding complexity can reduce high-intensity stimulus.
- Matt McInnes Watson explains the hardest, most intense movements should be the least complex.
Start With Movement Fundamentals
- Begin programming by teaching and proving the fundamental movement patterns before adding load or speed.
- Matt McInnes Watson says understand the actual patterns of movement first for any progression.
Coaching Offensive Linemen For The Combine
- Working combine prep with big linemen meant reducing approach speed to groove positions first.
- Matt McInnes Watson recounts taking speed off so athletes could get into and out of cuts better.