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Matt McInnes Watson

Coach and educator focused on dynamic movement and plyometrics, runs seminars and courses teaching progression from rehab to high‑level dynamic performance.

Top 5 podcasts with Matt McInnes Watson

Ranked by the Snipd community
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26 snips
May 22, 2025 • 45min

Ep 135: Matt McInnes Watson- Developing Power For The NFL Combine, Complexity Does Not Equal Intensity

Matt McInnes Watson, aka “The Plyo Guy,” is a dynamic training specialist and owner of Plus Plyos. He discusses the importance of movement patterns for NFL Combine preparation, stressing that complexity doesn’t always mean intensity. Matt emphasizes the need for stability and precision, particularly for larger athletes like offensive linemen. He also explores innovative coaching methodologies, optimization of athletic movement, and the significance of regular training for longevity in sports performance. Perfect advice for aspiring athletes and coaches alike!
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15 snips
Dec 17, 2024 • 55min

Value of Dynamic Movement for Health Longevity | Dr. Shawn Baker & Matt McInnes Watson

Matt McInnes Watson, a strength and conditioning coach with a background in high jump, shares his insights on the power of dynamic movement. He emphasizes the importance of plyometrics and simple, high-intensity exercises in enhancing physical resilience and longevity. Matt discusses how our reflexes can be trained through straightforward movements, the role of posture in agility, and the benefits of barefoot activities for better performance. His refreshing perspective highlights how anyone can improve their physical training by focusing on movement quality rather than complexity.
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9 snips
Feb 7, 2022 • 1h 10min

Matt McInnes Watson (Plus Plyos): The tier system of plyometrics.

Matt McInnes Watson, a performance coach specializing in plyometrics, shares insights on the tier system of categorizing plyometric exercises. He discusses misleading research, volumes required for training response, and unique metrics. Plus, he talks about his journey into plyometrics, the importance of a solid definition to define plyometric activities, and his coaching methodology influenced by a mentor. Follow him on Instagram @plusplyos and visit www.plusplyos.com for more information.
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Oct 3, 2025 • 1h 53min

Tendons, Dynamic Movement, and Rehab with Matt McInnes Watson and Derek Garza

Matt McInnes Watson, a coach and educator specializing in dynamic movement, joins Derek Garza, a physical therapist focused on ACL rehab. They dive into the critical role of dynamic movement in rehabilitation and discuss how to tailor plyometric training based on individual athlete profiles. Key insights include the importance of starting ACL rehab early, utilizing diverse loading strategies for tendon health, and the benefits of gradual returns to high-impact activity. They also emphasize individualized approaches to recovery, considering factors like joint stiffness and surgical details.
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Feb 15, 2025 • 1h 8min

Tendons with Matt McInnes Watson

Matt McInnes Watson, a strength and conditioning coach specializing in plyometrics and tendon health, shares his insights on tendon development while working with the NFL Combine group. He highlights the importance of tendon health in sports, particularly in preventing injuries. The conversation delves into the tier system for plyometrics and how it affects training intensity. Joint stiffness versus compliance is explored, emphasizing its crucial role in athletic performance. Watson also discusses tendon development in youth, covering challenges during growth spurts and adapting training methods.

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