Matt McInnes Watson, a strength and conditioning coach with a background in high jump, shares his insights on the power of dynamic movement. He emphasizes the importance of plyometrics and simple, high-intensity exercises in enhancing physical resilience and longevity. Matt discusses how our reflexes can be trained through straightforward movements, the role of posture in agility, and the benefits of barefoot activities for better performance. His refreshing perspective highlights how anyone can improve their physical training by focusing on movement quality rather than complexity.

Matt McInnes Watson, a performance coach specializing in plyometrics, shares insights on the tier system of categorizing plyometric exercises. He discusses misleading research, volumes required for training response, and unique metrics. Plus, he talks about his journey into plyometrics, the importance of a solid definition to define plyometric activities, and his coaching methodology influenced by a mentor. Follow him on Instagram @plusplyos and visit www.plusplyos.com for more information.

Former high jumper turned coach, Matt McInnes Watson, discusses the importance of 'deep tier' jumps in jump training and dynamic movement. He emphasizes the significance of managing momentum and energy effectively, highlighting the distinctions between plyometric and non-plyometric movements. Matt's systematic approach to training athletes for dynamic movements is showcased through his expertise in tendon dynamics and force handling during jumps.