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Jacked Athlete Podcast
Tendons with Matt McInnes Watson
Feb 15, 2025
Matt McInnes Watson, a strength and conditioning coach specializing in plyometrics and tendon health, shares his insights on tendon development while working with the NFL Combine group. He highlights the importance of tendon health in sports, particularly in preventing injuries. The conversation delves into the tier system for plyometrics and how it affects training intensity. Joint stiffness versus compliance is explored, emphasizing its crucial role in athletic performance. Watson also discusses tendon development in youth, covering challenges during growth spurts and adapting training methods.
01:07:35
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Quick takeaways
- Matt McInnes-Watson's recent move to Tennessee marks a new phase in his career, allowing him to work closely with the NFL Combine group.
- The tier system for plyometrics categorizes movements by intensity, emphasizing individualized training approaches for optimal athlete performance.
Deep dives
Matt's Move to Knoxville and New Projects
Matt McInnes-Watson shares his recent move from California to Knoxville, Tennessee, where he and his family are settling down. The transition involved a cross-country trip with a pregnant wife, a toddler, and their cat, highlighting the challenges of traveling with a family. Upon arrival, Matt quickly connected with the NFL Combine group, collaborating with a local facility called Triple F, which he is excited about. The move represents not only a geographical change but also an opportunity for Matt to engage in new professional projects in sports training.
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