Fascia expert Danny Foley discusses optimizing athlete recovery, customizing training for different stages, and the benefits of high velocity training. They explore the complexities of anatomical structures, emphasize personalized approaches for injury prevention, and highlight the importance of embracing new perspectives in coaching and training.

Will's Linktree: https://linktr.ee/w2performance Will on Instagram: https://www.instagram.com/will.ratelle/?hl=en Will's YouTube: https://www.youtube.com/@willratelle8027 Notes: https://jackedathlete.com/podcast-120-aimless-talk-part-2-with-will-ratelle/

Hazel Screen discusses the fascinating world of tendon gel and the Interfascicular Matrix (IFM), covering topics like tendon stretching behaviors, collagen synthesis, matrix turnover, tendon mechanics, aging effects, tendon imaging techniques, cell phenotyping, and the role of hyaluronic acid in the IFM. Exploring the intricate structure and function of tendons opens up a realm of possibilities for understanding and treating tendon-related issues.

Sprint coach and running mechanics expert, Derek Hansen, discusses the rise of Achilles tendon injuries in athletes, the impact of health issues and workload balance, the role of proactive rest in athletic performance, the influence of field surfaces on injuries, and the biomechanics of Achilles tendon injuries in athletes.

Stefan's Instagram: https://www.instagram.com/dr.stefanvaldes/?hl=en Movement Lab Training: https://www.movementlabtraining.com Notes: https://jackedathlete.com/podcast-117-patellar-achilles-tendon-rehab-with-stefan-valdes/

Expert Rich Willy discusses patellofemoral pain, bone stress injuries in runners. Debunks myths on hip strength and PF pain, promotes tailored rehab programs. Explores impact of running mechanics on load distribution, importance of nutrition for bone health in athletes. Emphasizes adolescence in bone development, managing skeletal issues in young athletes. Optimal treatment approaches for PF pain highlighted.

Expert Jarrod Antflick discusses genetic factors impacting tendon health in athletes, plantaris-related tendinopathies, training techniques for tendon health, and maintaining Achilles & patellar tendons. Insights on collagen production, tailored loading stimulus, and balancing volume and strength training for optimal tendon condition.

Notes here: https://jackedathlete.com/podcast-114-achilles-tendons-part-2-with-karin-silbernagel/ Twitter: https://twitter.com/kgSilbernagel Tendon Research Group Twitter: https://twitter.com/UDtendongroup Tendon Research Group Instagram: https://www.instagram.com/udtendongroup/

Colin Griffin, a sports injury prevention expert, discusses Achilles tendon rehab protocols, tendon stiffness in athletes, muscle architecture, diagnosing and rehabilitating Achilles injuries, factors impacting tendon health in athletes, and optimizing soleus muscle development for Achilles rehab. Griffin emphasizes personalized training, gradual reintroduction of activities, and staying open to new research perspectives.

Notes here: https://jackedathlete.com/podcast-112-aimless-talk-plyo-edition-with-matt-mcinnes-watson-and-tim-riley/ Matt's Instagram: https://www.instagram.com/mcinneswatson/?hl=en Tim's Instagram: https://www.instagram.com/timrileytraining/?hl=en Plus Plyos: https://www.plusplyos.com/links Tim's Linktree: https://linktr.ee/timrileytraining