The Athletic Evolution Podcast

Matt McInnes Watson (Plus Plyos): The tier system of plyometrics.

Feb 7, 2022

Matt McInnes Watson, a performance coach specializing in plyometrics, shares insights on the tier system of categorizing plyometric exercises. He discusses misleading research, volumes required for training response, and unique metrics. Plus, he talks about his journey into plyometrics, the importance of a solid definition to define plyometric activities, and his coaching methodology influenced by a mentor. Follow him on Instagram @plusplyos and visit www.plusplyos.com for more information.

01:10:07

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Episode guests

Matt McInnes Watson

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Episode notes

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Quick takeaways

Understanding the origin of plyometrics from various sports backgrounds.

Importance of mentorship in shaping coaching methodologies and practices.

Clear definition and categorization of plyometric exercises for effective training implementation.

Deep dives

Introduction to LTAD Network Podcast and Mission

LTAD Network's podcast, dedicated to exploring long-term athlete development, features insightful discussions with top experts in the field seeking to enhance understanding of athlete development from a holistic perspective.

Intro

3min

Journey from Athlete to Plyometrics Coach

13min

Plyometric Meta-Analysis Findings and Training Recommendations

30min

Managing Plyometric Movements in Group Settings

2min

Optimizing Athletic Performance through Plyometric Training

17min

Enhancing Athletic Performance with Plyometrics for Youth Athletes

3min

Future Plans and Athlete Diversity in Plyometrics and Speed Training

2min

Matt McInnes Watson is a performance coach and specialist in track and field, speed, power and plyometrics. Matt is the owner of Plus Plyos, a coaching business that provides plyometric programs and education. He is studying for a PhD in Plyometrics whilst teaching in the United Arab Emirates and coaching athletes from the U.K. and U.S. In this episode Matt discusses: His initial interest in plyometrics coming through basketball and athletics. The influence of a significant mentor in his coaching methodology. Some of the misleading research on plyometrics. A solid definition to decide if an activity is plyometric or not. Some of the volumes and doses required to elicit a training response. His tier system of categorising plyometric exercises. Some unique metrics he and a colleague have calculated. You can follow Matt's work via his Instagram account: @plusplyos and via the website: www.plusplyos.com . To learn more about the LTAD Network check out www.ltadnetwork.com or follow on Instagram: @ltadnetwork or Facebook: https://www.facebook.com/ltadnetwork . You can keep up to date with Athletic Evolution via our www.athleticevolution.co.uk , Instagram: @athleticevouk and Twitter: @athleticevouk .

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The Athletic Evolution Podcast

Matt McInnes Watson (Plus Plyos): The tier system of plyometrics.

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Introduction to LTAD Network Podcast and Mission

Innovative Sports Software - Staterra

Interview with Performance Coach Matt McInnes Watson

PhD Research in Plyometrics

RSR and RSO Metrics for Plyometrics

Remember Everything You Learn from Podcasts