The Athletic Evolution Podcast cover image

The Athletic Evolution Podcast

Matt McInnes Watson (Plus Plyos): The tier system of plyometrics.

Feb 7, 2022
Matt McInnes Watson, a performance coach specializing in plyometrics, shares insights on the tier system of categorizing plyometric exercises. He discusses misleading research, volumes required for training response, and unique metrics. Plus, he talks about his journey into plyometrics, the importance of a solid definition to define plyometric activities, and his coaching methodology influenced by a mentor. Follow him on Instagram @plusplyos and visit www.plusplyos.com for more information.
01:10:07

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Quick takeaways

  • Understanding the origin of plyometrics from various sports backgrounds.
  • Importance of mentorship in shaping coaching methodologies and practices.

Deep dives

Introduction to LTAD Network Podcast and Mission

LTAD Network's podcast, dedicated to exploring long-term athlete development, features insightful discussions with top experts in the field seeking to enhance understanding of athlete development from a holistic perspective.

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