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Plyometric Meta-Analysis Findings and Training Recommendations
The chapter presents the results of a meta-analysis focusing on 20 quality studies with experienced athletes, showing significant improvements in plyometric tests and exploring the correlation between landing volumes and outcomes. It delves into the effectiveness of intensive versus extensive plyometric interventions, defines key characteristics of true plyometric movements, discusses the confusion between intensive and extensive plyometrics, and emphasizes the importance of a systematic tier system in plyometric training.