17min chapter

The Athletic Evolution Podcast cover image

Matt McInnes Watson (Plus Plyos): The tier system of plyometrics.

The Athletic Evolution Podcast

CHAPTER

Optimizing Athletic Performance through Plyometric Training

The chapter explores the effectiveness of plyometric training in improving athletic performance, debunking the myth that a certain strength level is necessary before engaging in plyometric exercises. It delves into the calculation and significance of Reactive Strength (RS) ratio, RS output, and the perfect RS ratio in plyometrics, emphasizing the importance of balancing eccentric and concentric movements to achieve optimal reactive strength. The availability of an online reactive strength ratio calculator on plusplyos.com is highlighted as a valuable tool for athletes to assess movement performance and optimize training protocols.

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