Ep 88: Teun Thomassen- Bent Knee vs Straight Knee Ankle Stiffness, Frans Bosch Systems, Analyzing Movement, Posture As It Relates To Athletic Performance
The Game Speed Podcast
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The Importance of Understanding the Purpose of Exercises
"I see a ton of people online do these types of exercises and it's like i i don't even i'm pretty sure they don't know what they're actually trying to do is yeah that it has to be a little frustrating now maybe i can give one example for hip locks we see it a lot," says coach. "You completely miss the whole activation of co-contraction around around the around the hip so that's for instance what we see a lot is that they completely miss the point", he adds.
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