Ep 88: Teun Thomassen- Bent Knee vs Straight Knee Ankle Stiffness, Frans Bosch Systems, Analyzing Movement, Posture As It Relates To Athletic Performance
The Game Speed Podcast
00:00
Isoelectric Versus Concentric Eccentric Muscle Action in Plyometrics
Isoelectric versus concentric eccentric muscle action in terms of plyometrics. Why it's important to focus on one or the other and stay out of that gray area for an injury issue. Can you give some examples of what might be an isoelectric exercise and how you might incorporate that into a training session?
Transcript
Play full episode
